核心训练 Core Training

作者简介

Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.

书籍目录

introduction1 the basics  what is core stability?  all about the spine  posture  core muscles  before you begin2 warming up3 standing and sitting exercises4 floor exercises5 cooling down stretchesexercise plannersindex

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