克服焦虑指南 Overcoming Anxiety For Dummies

作者简介

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  Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."

    - Steven D. Hollon, PhD. Professor of Psychology,

    Vanderbilt University, Nashville, Tennessee

书籍目录

IntroductionPart I: Detecting and Exposing Anxiety.　Chapter 1: Analysing and Attacking Anxiety..　Chapter 2: Examining Anxiety: What's Normal, What's Not　Chapter 3: Overcoming Obstacles 1o Change　Chapter 4: Watching Worries Ebb and Flow.Part II: Understanding Thought Remedies.　Chapter 5: Becoming a Thought Detective　Chapter 6: Changing Your Anxiety - Provoking Assumptions　Chapter 7: Watching Out for Worry WordsPart III： Acting Against Anxiety　Chapter 8: Facing Fear One Step at a Time　Chapter 9: Simply Simplifying Your Life　Chapter 10: Getting Physical　Chapter 11: Sleep, Sweet SleepPart IV: Focusing on Feeling　Chapter 12: Relaxation: The Five-Minute Solution　Chapter 13: Creating Calm in Your Imagination  　Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements　Chapter 15: Prescribing Peacefulness　Chapter 16: Practising Mindful AcceptancePart V: Helping Others with Anxiety.　Chapter 17: Helping Your Children Fight Anxiety  　Chapter 18: Coping with Your Partner's AnxietyPart VJ: The PArt of Tens　Chapter 19: Ten Ways to Stop Anxiety Quickly　Chapter 20: Ten Anxiety Busters That Just Don't Work　Chapter 21: Ten Ways to Deal with Relapse  　Chapter 22: Ten Signs That You Need Help - and Where to Get ItAppendix: Resources for youIndex

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