十分钟学会少林拳

作者简介

《10-Minute Primer SHAOLIN QUAN(十分钟学会少林拳)》内容简介：The book starts by  explaining.the idea of Shaolin quan. Thenit illustrates its originevolution, briefly introduces itsmajor schools, morementroutines and weapons,andexpilcitly explains the relation-ships between the relationZer.By practicing this simpleset,pelple can experience thehisto  and strength of Shaolinquan……

书籍目录

What is Shaolin quan?The international reputation of Shaolin martial artsShaolin quan in the south and the northIntegrating Chan with quart and understanding Chan through the practice of quanShaolin quart and healthThe art and weapons of Shaolin quartThe basic movements of Shaolin quanPoints to remember when doing Shaolin quartThe dietary regimen of the Shaolin Temple

图书封面

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