6Minute Morning晨练6分钟

作者简介

Get fit and easily work it into your busy day with this great guide to quick workouts.    The 6 Minute Morning Workout is divivded into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thinhs or developing the perfect flat stomach.

书籍目录

INTRODUCTIONWARM  UP/COOL  DOWNSTRETCHINGBODY TONINGFLAT STOMACHHIPS AND THIGHSNDEXwarm up/cool dow　Waist twist　Hip circles　Forward bend 　Side bends 　Knee bends　Marching　Leg swings　Standing knee lift　Standing leg circles　Standing quad stretch　Standing hamstring stretch　Leg lift and cross　Lying full body stretch 　Hip and thigh stretch 　Standing full body stretch　Knee hugstretching                                            　ntroduction　Seated hamstring stretch　Inner thigh stretch　Hip flexor stretch　Quadriceps stretch　Touch the floor　Deep lunge　Piriformis stretch　Seated gluteal stretch　Cross and dip　Bend and stretch　Runner's calf stretch　Push-off calf stretch　Soleus stretch　Point and flex stretch　Push down　Up and over　Twist　Full body stretch　Oblique stretch　Hip mobilization　Easy chest stretch　Front-lying chest lift　Shoulder stretch　Pec stretch　Inner arm stretch　Bicep stretch　Tricep stretch　Seashell stretch　Upper back stretch　Knee squeezes　Lower back stretch　Waist and lower spine　Cat stretch　Neck stretches　Two-week planbody toningflat stomachhips and thighs

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