Yoga Daily Exercises 每日瑜伽

作者简介

Yoga Daily Exercises wiLL aLLow you to escape your busy schedule once a day to treat yourseLf to a heaLthy dose of reLaxation. Yoga uses breathing, meditation and stretching exercises to balance the mind, body and souL. The seven daiLy workouts are customized to graduaLLy achieve this healthy baLance. Each section in this book is designed to Leave you feeling relaxed yet stronger and more aLert, with more energy for the rest of your day.

书籍目录

introductionmondaytuesdaywednesdaythursdayfridaysaturdaysundayindex

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