十分钟学会太极拳

作者简介

《10-Minute Primer TAIJI QUAN(十分钟学会太极拳)》内容简介：The book gives a briefintroduction to Tai Ji Quan,illustrates its evolution,introduces its major schoolsand the benefit to its praction-ers, and elaborates the Taijiculture. By studying thesimplified movement routinesof Tai Ji Quan, the practionerscan experience the subtle butwonderful changes residing inthis martial art.

书籍目录

What is Tai Ji Quan?Origin & Development of Tai Ji QuanMajor Tai Ji Quan StylesThe Cultural Charm of Tai Ji QuanTai Ji Quart and HealthBare Hands and WeaponsLearning Tai Ji QuanPoints for Attention While Practicing Tai Ji QuanClassical Essay on Tai Ji Quan

图书封面

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