健康生活2/Fit for Life II

作者简介

Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.

书籍目录

INTRODUCTION BY KAY S.LAWRENCE,M.D.FOREWARD BY EDWARD A .TAUB,M.D.,F.A.A.P.PART Ⅰ-The principlesINTRODUCTION  1.Diets don~twork  2.natural hygiene  3.the natural body cycles  4.the theory of metabolic imbalance  5.the principle of high-water content food   6.the principle of proper food combining  7.the principle of correct fruit consumption  8.the theory of detoxification  9.protein  10.dairy products   11.exercise  12.you are what you think you are   13. the most frequently asked questionPART Ⅱ-The programINTRODUCTION  1.BREAKFAST  2.fresh juices  3.the energy ladder  4. the fit for life shopping list  5.the main-course salad  6.life-style guidelinesA four-week example of the fitness life -styleIN CONCLUSIONBIBLIOGRAPHYINDEX

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