出版社:Andrews McMeel Publishing
出版日期:2002-12
ISBN:9780740747588
作者:Quarto Publishing
页数:32页
作者简介
Pilates has captured the attention of exercise enthusiasts everywhere. This total-body workout is outlined in the 32-page booklet, and an elastic workout band enables the reader to get right to the stretch of things.
书籍目录
GENERAL WELL-BEING MODERN-DAY PILATESBENEFITSWHO CAN BENEFIT FROM PILATES?THE BASICSPELVIC STABILITYSEMI-SUPINE PELVIC ELEVATORSHAMSTRING CURLTHORACIC BREATHINCTOE DIPS WITH BANDTABLE TOP BALANCE ROTATIONSSINGLE LEG STRETCHARM OPENINGSBACK RELEASE(KNEES TO CHEST)CHILD`S POSERELAXATION