Yoga Pilates: A Balanced Workout for Healthy Living (精装)

作者简介

Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers:



? History of old and new yoga and Pilates

? Breathing and alignment

? Closing postures

? Counter poses and relaxation

? Quick 15 minute and 30 minutes exercise plans



 

length: (cm)25.9    　　　            　　　　　         　 width:(cm)20.9

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