出版日期:2016-4
ISBN:9787537263418
页数:208页
作者简介
全书精选1000道超高人气家常菜，包括蔬菜、菌豆、畜肉、水产等。一日三餐巧安排，千滋百味尽情尝鲜，让读者天天吃出新花样，菜色丰富、做法简单，餐餐好滋味，顿顿营养全，搞定一日三餐，从此不再求人。
书籍目录
第一章
让家常菜更营养的关键
——食材选择&保鲜
选购食材五大原则........................010
蔬菜的巧选....................................011
蔬菜的保存方法............................012
常见蔬菜具体保存方法.................013
怎样选择安全的肉、鱼、海鲜产品..014
各种蛋的购买及保鲜.....................016
剩余食物的保存............................018
第二章
让家常菜更美味的关键
—调味烹调小窍门
根据烹调方式挑选食用油.............020
家常调味品简介............................022
酱油、醋种类及适用菜肴.............024
家常菜美味的调料公式.................026
料酒的种类及使用须知.................027
提升菜肴香气的常见辛香料.........028
第三章
好简单！
三步骤就能完成的家常小炒
鱼香茄子........................................030
鸡汁上海青....................................031
平菇炒肉片....................................031
宫保鸡丁........................................032
彩椒黄瓜炒鸭肉............................034
干煸四季豆....................................036
虎皮青椒........................................036
小芋头炒腊肉................................037
蒜苗炒腊肉....................................038
芹菜炒卤豆干................................040
酸辣土豆丝....................................041
包菜炒肉丝....................................041
五花肉炒扁豆................................042
炒素三丝........................................044
黄瓜炒木耳....................................044
胡萝卜丁炒鸡肉............................045
尖椒炒猪小肚................................046
小炒肝尖........................................048
鸡蛋炒百合....................................049
西红柿洋葱炒蛋............................049
西芹炒虾仁....................................050
炝炒生菜........................................052
肉末豆角........................................052
青椒洋葱炒肉................................053
榨菜牛肉丁....................................054
椒香肉片........................................056
青椒炒茄子....................................057
酸辣炒冬瓜....................................058
第四章
超爽口！
清新爽口的开胃凉菜
凉拌海带丝......................................60
凉拌鱼腥草......................................60
木耳拍黄瓜......................................61
红油拌杂菌......................................62
香干拌猪耳......................................64
海带拌腐竹......................................66
凉拌莴笋..........................................67
红油牛舌..........................................67
甜椒拌苦瓜......................................68
小葱拌豆腐......................................70
香麻藕片..........................................70
夫妻肺片..........................................71
香辣凤爪..........................................72
什锦小菜..........................................74
姜汁皮蛋..........................................75
凉拌羊肉..........................................75
菠菜拌粉丝......................................76
红油酸菜..........................................78
蒜泥三丝..........................................78
老干妈拌猪肝..................................79
芹菜拌豆腐干..................................80
家常拌鸭脖......................................82
麻辣粉皮..........................................83
老醋泡肉..........................................83
酸菜拌白肉......................................84
金针菇拌黄瓜..................................86
酸辣腰花 .........................................87
凉拌双耳..........................................88
第五章
最营养！
滋补身体最有效的汤羹
家常罗宋汤....................................090
枸杞木耳乌鸡汤............................092
海鲜豆腐汤....................................093
丝瓜豆腐汤....................................093
西红柿紫菜蛋花汤........................094
灵芝莲子清鸡汤............................096
清润八宝汤....................................096
当归乌鸡墨鱼汤............................097
海带排骨汤....................................098
莲藕海带汤....................................099
五色杂豆汤....................................099
银耳白果无花果瘦肉汤.................100
黄豆马蹄鸭肉汤 ...........................102
绿豆冬瓜海带汤............................103
玉米排骨汤....................................104
夏枯草黑豆汤 ...............................106
黄芪猴头菇鸡汤............................107
苦瓜甘蔗枇杷汤............................108
党参猪肚汤 ...................................110
太子参百合牛蛙汤 .......................111
榴莲煲鸡汤....................................112
决明鸡肝苋菜汤 ...........................114
板栗龙骨汤....................................115
家常鱼头豆腐汤............................116
第六章
吃不厌！
匠心巧厨娘的花样主食
皮蛋瘦肉粥....................................118
香辣炒面........................................118
腊味蛋包饭....................................119
扬州炒饭........................................120
湘味蛋炒饭....................................122
馄饨面............................................124
家常炸酱面....................................125
紫薯粥............................................125
榨菜肉丝面....................................126
腊八粥............................................128
西红柿鸡蛋打卤面........................128
紫菜包饭........................................129
牛肉白菜汤饭................................130
意大利牛排面................................132
火腿鸡蛋炒面................................133
鲜蔬牛肉饭....................................133
虾仁馄饨........................................134
鸡丝凉面........................................136
香菇大米粥....................................136
印尼炒饭........................................137
石锅拌饭........................................138
荷叶糯米鸡腿饭............................140
油泼面............................................141
燕麦五宝饭....................................141
芹菜猪肉炒河粉............................142
金沙咸蛋饭....................................144
热干面............................................145
担担面............................................146
第七章
常回味！
最受欢迎的家常点心小吃
南瓜饼............................................148
酥炸黄金条....................................149
葱花鸡蛋饼....................................149
韭菜鸡蛋煎饺................................150
肉末蒸蛋........................................152
煎红薯............................................154
炸春卷............................................154
烤豆腐............................................155
油豆皮黄金卷................................156
脆皮炸鲜奶....................................158
炸鱿鱼圈........................................159
蛋酥核桃仁....................................159
黄金蛋卷........................................160
绿茶饼............................................162
奶味软饼........................................162
马拉盏............................................163
烤双色丸........................................164
葱油饼............................................166
珍珠丸子........................................167
贵妃奶黄包....................................167
红油豆腐花....................................168
香炸鱼丸........................................170
炸土豆饼........................................170
金龙麻花........................................171
香葱烧饼........................................172
红茶小酥饼 ..................................173
糯米糍............................................174
培根豆腐卷....................................175
奶香薯条........................................176
第八章
好神奇！
三种食材以内就能完成一道美食
剁椒鱼头........................................178
地三鲜............................................179
猪肉炖粉条....................................179
土豆烧牛肉....................................180
豉汁蒸排骨....................................182
小鸡炖蘑菇....................................184
土豆焖鸡块....................................185
蒜烧黄鱼........................................186
臊子冬瓜........................................188
豌豆炒玉米....................................188
粉蒸肉............................................189
青豆烧肥肠....................................190
东坡肉............................................192
麻婆豆腐........................................193
清蒸鲫鱼........................................194
梅菜扣肉........................................196
咸鱼茄子煲....................................197
素炒三丁........................................197
黄瓜酿肉........................................198
香干回锅肉....................................200
啤酒鸭............................................202
大盘鸡............................................203
红烧秋刀鱼....................................204
黄豆焖猪蹄....................................206
鸡丝豆腐干....................................208