全谷类食品

作者简介

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  With this cookbook, the experts at Betty Crocker make it easy for you to include the goodness of whole grains in your family’s favorite meals. You’ll discover 140 delicious whole grain recipes for every meal of the day—including on-the-go snacks, convenient slow-cooker recipes, and super-fast 30-minute dishes—plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and 50 beautiful color photos.

书籍目录

Unraveling the Mystery of Whole GrainsKnowYour GrainsEating Whole Grains Every DayWhole Grain Health Benefits1　Better Breakfasts2　Best Breads3  Grains on the Go4　Dinners in 30 Minutes5  Easy Main Dishes6　Slow Cooker Sides and Meals7　Salads, Soups and Sides8　Delicious DessertsGrains GlossaryHelpful Nutrition and Cooking InformationMetric Conversion GuideIndex

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