出版日期:1987-8
ISBN:9787536412194
作者:张培莲
页数:236页
作者简介
本书为张培莲在赵子虬、李毅立传授的传统化门三十六闭手基础上，融入余门拳、岳门拳、洪门拳等多派拳风形成的新式套路，与传统三十六闭手有一定区别。
书籍目录
一、概述·············································1
二、三十六闭手的风格特点·····················2
三、三十六闭手的锻炼价值·····················4
四、三十六闭手的运动方法·····················5
五、三十六闭手的基础练习·····················7
（一）身型····································7
（二）手型····································7
（三）步型····································9
（四）手法···································12
（五）主要肘法·····························18
（六）步法···································20
（七）腿法···································20
（八）身法···································23
（九）眼法···································23
（十）发力···································23
六、三十六闭手的组合练习····················24
（一）站桩···································24
（二）单式手法练习·······················24
七、三十六闭手动作名称及口诀··············30
八、三十六闭手动作解析·······················33
（一）第一趟动作解析····················33
（二）第二趟动作解析····················66
（三）第三趟动作解析····················94
（四）第四趟动作解析···················123
（五）第五趟动作解析···················146
（六）第六趟动作解析···················192
后记·················································230
内容概要
张培莲（1945.03.18.～ ），重庆人。毕业于成都体育学院运动训练专科，曾任重庆市第四体育运动学校教练，2008年为中国武术八段。张氏师从赵子虬、李毅立、杨国忠、王树田等老一辈川籍武术家，涉三原门、化门、形意、八卦、太极等多派拳术。